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	<title>Shoulder Tendonitis Treatment</title>
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		<title>Our Answer About Shoulder Tendonitis Treatment</title>
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		<pubDate>Tue, 21 May 2013 10:38:43 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Thomas asks… Does ultrasound therapy effectively treat injuries? Is there evidence or clinical trials that prove ultrasound is an effective treatment for injuries? If physical therapists have been using ultrasound for 60 years and receive payment through medical insurance for it, I assume there are clinical trials that prove its effectiveness. I guess it&#8217;s good [...]]]></description>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/plugins/digitrafficmultiplier/headshots/Thomas.png" width="80" height="80" title="Our Answer About Shoulder Tendonitis Treatment" alt="Thomas Our Answer About Shoulder Tendonitis Treatment" /></p>
<p class="name">Thomas asks…</p>
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<h2>Does ultrasound therapy effectively treat injuries?</h2>
<p>Is there evidence or clinical trials that prove ultrasound is an effective <strong>treatment</strong> for injuries? If physical therapists have been using ultrasound for 60 years and receive payment through medical insurance for it, I assume there are clinical trials that prove its effectiveness. I guess it&#8217;s good for pain and healing. I found information here ( electrotherapy.org/modalities &#8211; under ultrasound ) but it is very technical and sometimes confusing. There are significant clinical trials and studies here ( doesultrasoundtherapywork.blogspot.com ) but not enough, and surprisingly, all the studies seem to say it has a placebo effect, except for one. Some PTs and athletic trainers say its only good for some injuries, but which ones? &#8211; e.g. Knee injuries, <strong>shoulder</strong> injuries, musculoskeletal injuries, tendinitis, tendon tears, bone injuries. Can you please address the studies found on these sites and find studies that support ultrasound therapy? Even though you may be a PT, I would still like to see some evidence &#8211; no offense intended. Thanks for reading!<br />
Also ankle sprains, etc.<br />
I see that a PT did exactly what I asked not to do, instead of addressing the studies, he just stated what theoretically happens when ultrasound is applied to tissue. As you can see from my research, this is not sufficient. Address the clinical trials, if you would. Thanks.<br />
Mistify: Better answer, but still I&#8217;m looking for specific studies, and you are right, it is a broad question. I&#8217;ll look at the pedro place you said to go. However, the second place I cited above ( doesultrasoundtherapywork.blogspot.com ) seems to list strong evidence against ultrasound therapy.<br />
Mistify &amp; Anyone Interested: It seems, you didn&#8217;t look close enough at the articles. 6/11 articles are legitimate clinical trials, while the other 5 are pretty decent systematic reviews. For example, the 3rd article deemed 10 out of 35 clinical trials fit to review, 2 supported ultrasound, while 8 were against it. (I bet those two were good one&#8217;s two)<br />
I definitely don&#8217;t take anything at face value. I checked, all the articles, except for that random Nigerian one, are obviously from good sources (Oxford, Cochran, JAPT). After some of the clinical trials, you are right that they say more studies should be done. Yet, that does not discount their clinical trials. I don&#8217;t see any trials supporting ultrasound, which can&#8217;t be! Mistify, I did a search on Pedro, and came up with the same studies that are listed on that page.<br />
I think it is the way I&#8217;m looking at it. Correct me if I&#8217;m wrong, but I&#8217;m starting to conclude that once Doctors charge cash for a <strong>treatment</strong> (take money from hard working<br />
people) they should have strong evidence to support that <strong>treatment</strong>, or it is unregulated like the sham elixirs of the early 1900s. As a runner, I&#8217;m holding out hope that ultrasound works, but the evidence seems to the contrary.</p>
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<h3>Team Leader answers:</h3>
<p class="dtm-content">The debate on US under the parameters you have give could lead one to discuss this for days on end without any real answers.  To say the very least, US may be marginally better than no treatment at all for a variety of conditions. However, the trouble with most studies on ultrasound are either A: poorly done, or B: focus on a very narrow and specific group of patients.  To say the very least, you may want to narrow your question because it&#8217;s quite possible that more definitive answers will be there for more specific questions (ie&#8230;looking at it for very specific conditions).  PEDro can help you sort through that&#8230;</p>
<p>Http://search.pedro.org.au/pedro/basic_recordlist.php?-lop=and&#038;-max=25&#038;calc_text=ultrasound&#038;-find=Search&#038;basic_search_page=1</p>
<p>I&#8217;d recommend you go to the Pedro database.  It indexes about 480 studies on ultrasound&#8230;the first hundred or so are systematic reviews, so if you want clinical trials, you&#8217;ll need to scroll to about 100. It also states the quality of the trial and provides links to study abstracts when possible.  You&#8217;ll also need to sort through clinical ultrasound (delivered in a physical therapy setting) and low intensity long duration ultrasound (as in bone stimulators that are worn for several hours at a time).  </p>
<p>Some quick snippets, however&#8230;<br />
1. Not effective for neck pain<br />
2. It might work in hip arthritis (but only a small study was conducted)<br />
3. Doesn&#8217;t do much for delayed onset muscle soreness<br />
4. At the doses tested, not beneficial for ankle sprains<br />
5. Does not add benefit to exercise therapy for shoulder problems (ie, exercise alone was sufficient)<br />
&#8230;after that, the quality of the studies really drops off&#8230;</p>
<p>Sorry I can&#8217;t answer your question, but it&#8217;s a pretty broad question.  Generally speaking, however, US lacks a lot of GOOD evidence&#8230;for or against it.  Lack of evidence for it&#8217;s use is certainly better than strong evidence AGAINST it&#8217;s use.</p>
<p>&#8230;.The website lists many systematic reviews, which are not clinical trials themselves, but rather review overall results of many studies.  This can be a difficult task and depends a lot on the quality of the studies themselves.  If you actually go in a read these reviews (not just the abstracts), the authors almost always state that their review is limited by poor quality of existing studies and parameters that make it difficult to extrapolate useful information.  This is MUCH different than strong evidence AGAINST the use of US.  Rather, there is CONFLICTING evidence as to whether US is effective or not.  Namely, that there are a FEW moderate studies supporting it, and a FEW moderate studies supporting against it&#8217;s use.  </p>
<p>&#8230;My personal feeling&#8230;I find it of little benefit.</p>
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<h4><span style="text-decoration;"><span style="color: #ff0000;"><em>For More Information On Best Shoulder Tendonitis Treatment&#8230;&#8230;.</em></span></span><br />
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		<title>Our Answer About Tendonitis Treatment Ankle</title>
		<link>http://www.shouldertendonitistreatment.net/our-answer-about-tendonitis-treatment-ankle/</link>
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		<pubDate>Mon, 20 May 2013 22:33:57 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Sandra asks… Treatment for sprained ankle and tendinitis not working? Over a year ago, my left ankle started hurting. I have no idea what has caused it. I went to the Dr for it 12 months ago. He said I wasnt limping, I was fine. He gave me meds for tendinitis and I never went [...]]]></description>
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<p class="name">Sandra asks…</p>
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<h2>Treatment for sprained ankle and tendinitis not working?</h2>
<p>Over a year ago, my left <strong>ankle</strong> started hurting. I have no idea what has caused it. I went to the Dr for it 12 months ago. He said I wasnt limping, I was fine. He gave me meds for tendinitis and I never went back to him due to the way I was treated. Now my <strong>ankle</strong> is killing me. I can walk with tolerant pain,<br />
When I move my left foot down and inward, the <strong>ankle</strong> hurts so bad and sends a sharp pain towards my toes. even something as minor as the blanket being pulled over my foot the wrong way makes me want to cry.</p>
<p>Ive done the rice <strong>treatment</strong>- no help, Ive tried an ace bandage and an <strong>ankle</strong> brace- no help because i can still move my <strong>ankle</strong></p>
<p>Im seriously at my wits end over this. I hate to go back to the Dr only to be called a faker. Does anyone else have any suggestions please?<br />
Seeing a different Dr would be fine, but would they need the records from the Dr I already went to?</p>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Tendonitis Treatment Ankle" alt="Avatar Man5 opt1 Our Answer About Tendonitis Treatment Ankle" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">Can you see a different doctor?  That would be my first place to start.</p>
<p>I&#8217;m not positive, but i really don&#8217;t think they&#8217;d need the records.  You can just tell them that you went to see someone else and they gave less than stellar treatment and you want a second opinion.</p>
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		<title>Our Answer About Shoulder Injury Treatment Help</title>
		<link>http://www.shouldertendonitistreatment.net/our-answer-about-shoulder-injury-treatment-help-11/</link>
		<comments>http://www.shouldertendonitistreatment.net/our-answer-about-shoulder-injury-treatment-help-11/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:42:48 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[George asks… Ive had back pain due to Sports injuries. Can Marijuana be a treatment? Hello! Im soon to begin school in Sacramento, CA. Im 19 years old and Ive played Baseball for about 15 years. But after playing for so long i have had many injuries. Shoulder injuries, knee, and back. I used to [...]]]></description>
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<p class="name">George asks…</p>
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<h2>Ive had back pain due to Sports injuries. Can Marijuana be a treatment?</h2>
<p>Hello! Im soon to begin school in Sacramento, CA. Im 19 years old and Ive played Baseball for about 15 years. But after playing for so long i have had many injuries. <strong>Shoulder</strong> injuries, knee, and back. I used to be a Catcher to those familiar with the sport and when your kneeling down behind the plate it gets pretty rough. But this year i just couldn&#8217;t take it because of my back and knee. Ive had to go to Chiropractors since i was 13 for adjustments but i always found myself back in his office because of baseball. I have recently tried marijuana through vaporizing and every time i would smoke,  my back would loosen up and im able to relax. not only that, ive had less stress and better sleep. I don&#8217;t have a cannabis card yet but i feel that smoking marijuana really helps out. i was wondering what every ones thought is on my situation. This is a serious question and i please request serious answers.<br />
Thank you.<br />
Because of school, i sadly wont be playin baseball anymore. My knee and <strong>shoulder</strong> injuries are fairly recent injuries but ive had back problems since i was around 13. Ive been told by my chiropractor that i do special back stretchs but it doesnt fix it. during the day my back will just ache.</p>
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<h3>Team Leader answers:</h3>
<p class="dtm-content">It can help with back pain.<br />
But I think the Police will die laughing if a 19 year old baseball players asks for a medical marijuana card.<br />
Just grow your own.  (Inside where it won&#8217;t get stolen or get you in trouble).</p>
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		<title>Our Answer About Tendonitis Shoulder Elbow</title>
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		<pubDate>Sun, 19 May 2013 23:16:39 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Chris asks… what to do about tendonitis/tennis elbow caused by weightlifting? I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy&#8230;most sets are 6-8 reps. Lately, I have had serious elbow pain, particularly when my arm is bent. Is there a way to fix this problem [...]]]></description>
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<p class="name">Chris asks…</p>
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<h2>what to do about tendonitis/tennis elbow caused by weightlifting?</h2>
<p>I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy&#8230;most sets are 6-8 reps.</p>
<p>Lately, I have had serious <strong>elbow</strong> pain, particularly when my arm is bent.  Is there a way to fix this problem aside from stopping lifting altogether?  </p>
<p>Is there something about my workout routine in particular that caused my problem?  Too much pushing or pulling movement?  Should I mix up the routine?  Or is it just overuse in general?  Seems to flare up most during chest exercises.</p>
<p>My routine is as follows, and has been the same for the entire 2-3 years that I&#8217;ve been lifting:</p>
<p>Chest:<br />
40 pushups to warm up<br />
Flat barbell bench press, 3 sets (one light warmup, two heavy)<br />
15 degree incline dumbell press, 2 sets<br />
30 degree incilne dumbell press, 2 sets<br />
45 degree incline dumbell press, 2 sets</p>
<p>Lats:<br />
Wide grip pull ups (palms facing out) to warm up<br />
Wide grip pull ups with added weight, 2 sets<br />
T-bar rows, 3 sets<br />
Bent dumbbell rows, 2 sets</p>
<p>Shoulders:<br />
Side lateral raises, 3 sets<br />
Smith machine <strong>shoulder</strong> press, 3 sets<br />
Upright rows, 3 sets<br />
Shrugs, 2 sets</p>
<p>I don&#8217;t do any isolated arm exercises.</p>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Tendonitis Shoulder Elbow" alt="Avatar Man5 opt1 Our Answer About Tendonitis Shoulder Elbow" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">Tendonitias isn&#8217;t fun, Im only 16 and I have it in my left wrist becuase I broke it 2ce in 5 months. Simply rest it for a while. Do soem simple streching exercises and take some advil or alive for the pain. Depending on our weight and what not you can take up to 3 advil. I&#8217;m 5&#8217;2 and I weigh 118lbs my doctor says IM OK to take 3 once then 2 every 6 hours. It helps&#8230;as for everything you do..you&#8217;re nuts. Im sure you look great but maybe take it a little easy on your elbow, knees and sholder..you can couse tares if you over strain it.</p>
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		<title>Our Answer About Shoulder Tendonitis Exercises</title>
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		<pubDate>Sun, 19 May 2013 10:31:01 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Helen asks… What else can I do for a separated shoulder, bicep tendinitis, if anything? I&#8217;ve had a separated shoulder for almost a month. I&#8217;ve been laying off of it, which has meant not working, doing all the exercises regularly, icing it, ibuprofen, etc. It basically feels exactly the same as it did a month [...]]]></description>
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<p class="name">Helen asks…</p>
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<h2>What else can I do for a separated shoulder, bicep tendinitis, if anything?</h2>
<p>I&#8217;ve had a separated <strong>shoulder</strong> for almost a month.  I&#8217;ve been laying off of it, which has meant not working, doing all the <strong>exercises</strong> regularly, icing it, ibuprofen, etc.  It basically feels exactly the same as it did a month ago.<br />
The <strong>exercises</strong> I have are regular range of motion stuff, resistance with a stick and light weights.<br />
I can&#8217;t afford and am not covered for PT, just wondering if anyone has additional suggestions.  I feel like I&#8217;ve been doing everything I can.  Maybe I just need more time.  Anyway, thanks&#8230;</p>
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<h3>Team Leader answers:</h3>
<p class="dtm-content">Roos, I am going to ask you to try this. Instead of doing all of the movements that you have been doing switch to the uninjured side. I would like you to do this exercise. Sit in a chair and hold a weight that you are comfortable with in your uninjured sides hand. Raise that weight over your head 10 times and then rest 1 minute. Now take either that weight again or a weight that is slightly higher and do the same 10 lifts again. Rest 1 minute and then using the same weight or a heavier weight do another 10 lifts. Now take the lightest weight and do the same 10 reps on the injured side and upon finishing rest 1 minute. If you can use a heavier weight use it but if you are not able to stay with the original weight and do another 10 reps. Rest for the 1 minute and then do a last set of lifts. You should notice a difference in your ability to lift doing it this way. You can also do bicep curls and chest flies doing this method always starting with the uninjured side first.</p>
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		<title>Our Answer About Shoulder Injury Treatment Exercises</title>
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		<pubDate>Sun, 19 May 2013 02:14:32 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Richard asks… my shoulder pops and snaps, injury last year? last year I nearly dislocated my shoulder, I saw an orthopedica doc and got treatment for it. I&#8217;ve done well for nearly a year. Well the past few days my shoulder has been making some popping and snapping sensations. Its a little sore and feels [...]]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/plugins/digitrafficmultiplier/headshots/Richard.png" width="80" height="80" title="Our Answer About Shoulder Injury Treatment Exercises" alt="Richard Our Answer About Shoulder Injury Treatment Exercises" /></p>
<p class="name">Richard asks…</p>
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<h2>my shoulder pops and snaps, injury last year?</h2>
<p>last year I nearly dislocated my <strong>shoulder</strong>, I saw an orthopedica doc and got <strong>treatment</strong> for it.  I&#8217;ve done well for nearly a year. Well the past few days my <strong>shoulder</strong> has been making some popping and snapping sensations. Its a little sore and feels a bit tight but not too painful. I don&#8217;t want to reinjure it. Does anyone know what I can do about it? I can&#8217;t see my old orthopedic doc. I&#8217;ve been considering wearing my sling for a few days and doing ice therapy and some of the <strong>exercises</strong> I did before. is this a good or bad idea? I&#8217;m just wondering if the popping with movement is a warning sign. I don&#8217;t want to go to the doc if I can help it. I will have to establish care with a new orthopedic doc. the symptoms are mostly an annoyance<br />
knowledgable help from either a medical professional or anyone that experienced a <strong>shoulder</strong> <strong>injury</strong> would be appreciated, thanks<br />
previous physician would not order an MRI despite my request. my <strong>injury</strong> happened during the contrast dye shortage last year and MRI requests were backed up for months. I nearly dislocated it by simply lifting groceries. it was a bizarre <strong>injury</strong>. it didn&#8217;t come all the way out of the socket</p>
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<div class="answer">
<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Shoulder Injury Treatment Exercises" alt="Avatar Man5 opt1 Our Answer About Shoulder Injury Treatment Exercises" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">Onset of popping or snapping can be an indicator of soft tissue damage.  You said you nearly dislocated your shoulder?  What caused the near dislocation?  Did the doc do an MRI?  There is a chance that you may have damaged the cartilage in the shoulder socket and that is what is popping.  If that is the case it will only get worse with time.</p>
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		<title>Our Answer About Shoulder Tendonitis Exercises</title>
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		<pubDate>Sat, 18 May 2013 10:48:00 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
				<category><![CDATA[Yahoo Answers]]></category>
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		<description><![CDATA[Jenny asks… Pitchers that had Tendinitis, Come in&#8230;? Ive had shoulder tendinitis a year ago, and met with a doctor. she sent me to a physical therapist, and she sounded as if it wasn&#8217;t anything that big. To me it&#8217;s something that has really changed my life. I can no longer pitch the way I [...]]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Jenny asks…</p>
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<div class="dtm-content">
<h2>Pitchers that had Tendinitis, Come in&#8230;?</h2>
<p>Ive had <strong>shoulder</strong> tendinitis a year ago, and met with a doctor. she sent me to a physical therapist, and she sounded as if it wasn&#8217;t anything that big. To me it&#8217;s something that has really changed my life. I can no longer pitch the way I did. To be honest, I haven&#8217;t bee doing the <strong>exercises</strong> that she assigned, I do them once In a while, but don&#8217;t you think the rest Ive given to my arm (months) my <strong>shoulder</strong> would&#8217;ve be fine by now? My <strong>shoulder</strong> is still not fine, because as I throw I can here a small cracking sound and the hand sort of separates from my body (No its not a labrum problem, just had MRI)</p>
<p>Anyways, the pitchers that have gone through tendinitis, are you able to throw now? how long did the healing take you.</p>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Shoulder Tendonitis Exercises" alt="Avatar Man5 opt1 Our Answer About Shoulder Tendonitis Exercises" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">I was a starting pitcher for Division I college for four years.  Whenever I had a bout with tendinitis I found a few things helped.  Going on long slow runs to flush all the lactic acid out of your body is a good start.  It isn&#8217;t a hard pace, if you run with someone else, you should be able to carry on a conversation as you run.  The second thing is doing the exercises prescribed to you and do them religously.  If they were the cord and 5lb weight drills you need to stay on top of those.  I did these even when I wasn&#8217;t hurt and it helped me make it through long seasons pitching over 100 innings.  Last, if it still doesn&#8217;t go away, IB profen and Glucosamine Chondroitin will help take away any inflamation.</p>
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		<title>Our Answer About Tendonitis Shoulder Exercise</title>
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		<pubDate>Sat, 18 May 2013 04:00:16 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Mark asks… Tendonitis Stretches / Exercises? Hey guys I have the -itis in my pitching shoulder (Left handed). I throw daily and it still hurts, and its not like im even throwing hard or anything, just airing it out. I stretch and ice my arm everyday, and I&#8217;ve been using the icy hot patches and [...]]]></description>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/plugins/digitrafficmultiplier/headshots/Mark.png" width="80" height="80" title="Our Answer About Tendonitis Shoulder Exercise" alt="Mark Our Answer About Tendonitis Shoulder Exercise" /></p>
<p class="name">Mark asks…</p>
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<h2>Tendonitis Stretches / Exercises?</h2>
<p>Hey guys I have the -itis in my pitching <strong>shoulder</strong> (Left handed).  I throw daily and it still hurts, and its not like im even throwing hard or anything, just airing it out.  I stretch and ice my arm everyday, and I&#8217;ve been using the icy hot patches and putting it on the inflammed area (rotator cuff)  Does any1 know anything i could do to maybe get rid of it, like stretches or light dumbell exercises so there is less pain.</p>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Tendonitis Shoulder Exercise" alt="Avatar Man5 opt1 Our Answer About Tendonitis Shoulder Exercise" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">I had a tendon rupture of my right pectoral&#8230;&#8230;.tendinitis hurts.</p>
<p>What works for me is light dumbbell presses for 10&#215;10. I also use DMSO and rubbing alcohol. </p>
<p>The blood pump of the sets will help before using it in heavy exercise.</p>
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		<title>Our Answer About Shoulder Tendonitis Causes</title>
		<link>http://www.shouldertendonitistreatment.net/our-answer-about-shoulder-tendonitis-causes-10/</link>
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		<pubDate>Fri, 17 May 2013 22:31:51 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Paul asks… Right arm pain..how to get rid of it? I got injured on the job at the end of May. To be specific, my right wrist. My doc said it was tendonitis. To make a long story short&#8230;I was out for 3 months during that time I kept my wrist in a splint type [...]]]></description>
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<p class="name">Paul asks…</p>
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<h2>Right arm pain..how to get rid of it?</h2>
<p>I got injured on the job at the end of May. To be specific, my right wrist. My doc said it was <strong>tendonitis</strong>.  To make a long story short&#8230;I was out for 3 months during that time I kept my wrist in a splint type brace.  About half way through the 3 months my elbow, forearm and <strong>shoulder</strong> started hurting also.  I took IBprofen everyday and I iced it every night and kept wearing the brace.  The beginning of Aug I had a 2nd opinion apt.  And that doc said the brace was causing the extra pain and to not wear it anymore.<br />
So my question is It&#8217;s now been a month since I stopped wearing the brace, it doesn&#8217;t hurt as much or as frequently but it DOES still hurt. It&#8217;s been almost 4 months.<br />
What can I do to make it better???<br />
I&#8217;ve been out of work for 3 months and for the past 3 weeks I haven&#8217;t been getting paid.  I need a new job, but don&#8217;t want to re-injure myself.<br />
Any stretches I can do? (I know the pull wrist stretches). Weight lifting excersises?<br />
Do you think a bad mattress adds to it?<br />
Maybe the way I sleep?<br />
I&#8217;ve been to 3 kaiser doctors, 2 workers comp doctors, and a physical therapy doctor.<br />
I&#8217;ve had x-rays it&#8217;s not bones, i don&#8217;t need surgery. I believe it is <strong>tendonitis</strong> like ALL of them told me, it just isn&#8217;t going away after following everything they&#8217;ve told me to do. And I&#8217;m tired of taking ibprofen everyday</p>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Shoulder Tendonitis Causes" alt="Avatar Man5 opt1 Our Answer About Shoulder Tendonitis Causes" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">Where&#8217;s worker&#8217;s comp?</p>
<p>Anyhow, good for you, taking off the splint.  It will strenghten and bring back some flexibility.</p>
<p>See a physiotherapist and charge it to the former job/employer/health plan.</p>
<p>You need appropriate mild exercises and another opinion about the bed (it can affect you) which is difficult, but probable if you explain the whole thing.</p>
<p>Take this seriously, tendinitis can last for years, and I don&#8217;t mean carpal tunnel syndrome.</p>
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		<title>Our Answer About Shoulder Injury Treatment Exercises</title>
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		<pubDate>Fri, 17 May 2013 10:32:06 +0000</pubDate>
		<dc:creator>Team Leader</dc:creator>
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		<description><![CDATA[Laura asks… my shoulder pops and snaps, injury last year? last year I nearly dislocated my shoulder, I saw an orthopedica doc and got treatment for it. I&#8217;ve done well for nearly a year. Well the past few days my shoulder has been making some popping and snapping sensations. Its a little sore and feels [...]]]></description>
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<p class="name">Laura asks…</p>
</div>
<div class="dtm-content">
<h2>my shoulder pops and snaps, injury last year?</h2>
<p>last year I nearly dislocated my <strong>shoulder</strong>, I saw an orthopedica doc and got <strong>treatment</strong> for it.  I&#8217;ve done well for nearly a year. Well the past few days my <strong>shoulder</strong> has been making some popping and snapping sensations. Its a little sore and feels a bit tight but not too painful. I don&#8217;t want to reinjure it. Does anyone know what I can do about it? I can&#8217;t see my old orthopedic doc. I&#8217;ve been considering wearing my sling for a few days and doing ice therapy and some of the <strong>exercises</strong> I did before. is this a good or bad idea? I&#8217;m just wondering if the popping with movement is a warning sign. I don&#8217;t want to go to the doc if I can help it. I will have to establish care with a new orthopedic doc. the symptoms are mostly an annoyance<br />
knowledgable help from either a medical professional or anyone that experienced a <strong>shoulder</strong> <strong>injury</strong> would be appreciated, thanks<br />
previous physician would not order an MRI despite my request. my <strong>injury</strong> happened during the contrast dye shortage last year and MRI requests were backed up for months. I nearly dislocated it by simply lifting groceries. it was a bizarre <strong>injury</strong>. it didn&#8217;t come all the way out of the socket</p>
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<p class="headshot"><img src="http://www.shouldertendonitistreatment.net/wp-content/uploads/2012/01/Avatar-Man5_opt1.jpg" title="Our Answer About Shoulder Injury Treatment Exercises" alt="Avatar Man5 opt1 Our Answer About Shoulder Injury Treatment Exercises" /></p>
<h3>Team Leader answers:</h3>
<p class="dtm-content">Onset of popping or snapping can be an indicator of soft tissue damage.  You said you nearly dislocated your shoulder?  What caused the near dislocation?  Did the doc do an MRI?  There is a chance that you may have damaged the cartilage in the shoulder socket and that is what is popping.  If that is the case it will only get worse with time.</p>
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